Yakisoba with carrots and edamame

Yakisoba with carrots and edamame

Yakisoba (焼きそば) means “fried soba noodles”. This is a stir fry of carrots and soy beams with soba noodles added to the pan.

       • 625 kcal per person  

Ingredients

For two people:

  • Main ingredients:
    • 200 g soba noodles
    • 1 cup of frozen soy beans (edamame)
    • 400 g carrots
    • 5 dried shiitake (soaked)
    • some celery
  • Seasonings

    • 1 tablespoon finely chopped fresh ginger
    • 2 tablespoons sesame seeds
    • 1 teaspoon miso
    • 1 teaspoon sesame oil
    • 1 teaspoon garlic oil
    • 1 tablespoon olive oil

Preparation

  • Cook the soba noodles for 5 minutes in plenty of water. Wash carefully and drain.
  • Meanwhile, microwave the soy beans for 2 minutes at full power (900W).
  • Meanwhile, cut the carrots and the celery into julienne strips and cook them in the microwave at full power (900W) for 2 to 3 minutes. Drain the cooking liquid into a small bowl.
  • Meanwhile, heat the oil and fry the sesame seeds and ginger for a minute.
  • Add the carrots and celery and fry over high heat for a minute or maybe two, depending on how fine you cut them.
  • Add the shiitake and soy beans to the pan and fry for a few minutes over low heat.
  • Lower the heat and let simmer.
  • Meanwhile, mix the cooking liquid with the miso.
  • Add the mixture to the pan, add the cooked soba noodles and fry over medium heat until the liquid has completely gone.

Written by

Fuss-free food

 

Updated