10 minutes
Murakami meal #2: soba noodles, soy beans, tomato and carrot
15 minutes
Linguine with cream, potatoes, asparagus and pesto
Courgettes with feta and pine kernels, served with basmati rice
Trofie, tomatoes and mozarella with a cream cheese dressing
Rigatoni, chickpeas and cucumber with a miso dressing
Carrot and chickpea stir-fry with maftoul
Asparagus and paneer on a bed of rocket and courgettes
Pasta with mozarella, tomatoes and antipasti
Tomatoes with halloumi and pumpkin seeds, served with basmati rice
1h minutes
2 minutes
20 minutes
Orzo with celeriac, mixed mushrooms and tofu sticks
Aubergines and tofu sticks in Filipino-style creamy sauce
Stir fry of carrots, courgettes and tofu sticks
Cold pasta with raw carrots and mushrooms
Yakisoba with carrots and edamame
Nabe of yellow peppers, celeriac, shiitake and tofu with rice
Parsnips, bananas, adzuki beans and rice
Peppers, tofu, potatoes and black rice
Iridofu with carrots and shiitake
Murakami meal #4: Stir-fried potatoes with carrots and soy beans
Parsnips, peppers and black beans with rice
Butternut squash, pear and black-eyed bean stir-fry with brown rice
Stir-fry of carrots, potatoes and chickpeas
Tortilla with mushrooms and pine nuts
Stir-fried carrots with tofu-hummus and maftoul
Cauliflower, potatoes and lentils
Imam bayildi with couscous and feta
Stuffed yellow peppers with chickpeas and rice
Bananas, black-eyed beans, sweet potatoes and parsnips
Mushrooms, apples and cranberries with fried chickpeas and rice
Stuffed courgettes with gnocchi
Nabe of carrots, potatoes, shiitake and tofu
Aubergines, sweet potatoes, tofu and wakame with rice
30 minutes
Onigiri (Japanese style rice balls)
Green beans with paneer in tomato sauce
Yellow peppers and tofu sticks in Filipino-style creamy sauce
Celeriac and mushrooms with lentils and rice
Curry of potatoes, parsnips and chickpeas
Fried potatoes with soy beans, peas and courgette in a mildly spicy sauce
Curry of potatoes, spinach and chickpeas
Udon with carrots and tofu skin knots in a mildly spicy sauce
Risotto with parsnips and oyster mushrooms
Yellow peppers, potatoes and Puy lentils
Potato and vegetable bake with cream cheese
Stir-fry of mixed mushrooms with black beans, celeriac and potatoes
Tofu-hummus, fried potatoes and aubergines
Curry of celeriac, spinach, mushrooms and paneer
Mild curry with red lentils and rice
Mild root vegetable curry with paneer and rice
Orzo with ricotta and mushrooms
Aubergines, apples and chickpeas, served with rice
Curry of potatoes, spinach and paneer
Courgettes and mushrooms with Puy lentils and brown rice
4 minutes
45 minutes
Okra with tomatoes and tofu sticks
Greek-style green beans in tomato sauce with feta and rice
Japanese-style risotto of black rice, mixed mushrooms and aubergines
Stir-fry of tofu, potatoes and carrots
Festive bake with aubergines, mushrooms and cream
5 minutes
60 minutes
Pasta with carrots and mung beans
Aubergines stuffed with stir-fried cauliflower and potato gratin